You know how good it feels to get a good night's sleep, but you haven't had one in such a long time. Don't worry, you are not the only one dealing with this, as there are 70 million Americans who suffer from some type of sleep disorder. This guide may help you get a good night's sleep naturally if you have mild insomnia and show you why you should take care of this issue.

Why Should You Deal With This Issue?

The following will show you some of the things you may experience with mild insomnia:

  • You might feel tired or sleepy during the day (you might even involuntarily doze off)
  • Feeling more irritable, and sometimes for no reason
  • You may have problems concentrating or retaining information
  • Some experience headaches throughout the day

But these symptoms are just part of the issue because insomnia could actually be detrimental to your overall health. This is why you need to talk to your doctor as soon as you can.

Sleep problems could cause the following:

  • You might develop anxiety
  • You'll be in danger of developing depression
  • Studies have shown that insomnia could lead to irreversible brain damage

Natural Solutions For Insomnia

Your doctor should have some good suggestions to help you deal with your problem, but you can consider some of the following natural solutions while you wait to see him or her:


Yes, you read that right; cheese may help you have a good night when you are dealing with mild insomnia. Studies have shown that the tryptophan content in cheese helps you feel relaxed, which should help you sleep. Just make sure that you eat a little cheese about 30 minutes before you go to sleep.

Try to get aged cheese, like cheddar, Swiss, or Gruyere, as they contain more tryptophan.


You can use an oil burner to burn a little lavender oil at night before you go to sleep. The reason is lavender seems to help you sleep better; in fact, lavender was shown to improve sleep by 20 percent with people with insomnia. You should know that lavender also seems to improve slow-wave sleep, which some experts believe is key for long-term memory.

These are just a few natural solutions that you can try, but they are only meant to be helpful and not meant to cure your sleep problem. Be sure to talk to your doctor as soon as you can to make sure you deal with this problem before it causes harm.

For a walk-in clinic, contact a facility such as West Ocean City Injury & Illness Center.