While riding a bike is a great way to get from Point A to Point B with a respectable time, to relax and feel the wind move past your face, or to pump up your leg muscles, it can really do a number on the muscles you already have, making you feel sore, stiff, and achy all over. But if you really want to keep riding your bicycle, how can you deal with the soreness that comes with your new hobby? If you're looking for some tips and tricks on how to ease your sore muscles after a round of biking, then here's what you need to know.

Stretch It Out

Stretching is a great way to improve flexibility, yes, but it's also a great way to cut down on the pain that can come from biking. Start with a basic floor stretch, where you sit down, legs out straight in front of you.

Take one leg and bend it towards your body so that it's parallel with your torso, then wrap your arms around the shin and lift it up to your chest, rocking it back and forth like it's a child in your arms. Hold it for fifteen to twenty seconds, then repeat on your other leg.

After that, soothe your legs even more by doing the yoga bridge position. Lay down on your back, legs bent and feet flat on the ground. Lift your hips off the ground and slide your hands under your back, lacing your fingers and making a fist. Hold this pose for fifteen to twenty seconds, then relax.

Feed Your Body

Crucial to repair and recovery after biking is to put the proper nutrients into your body that it needs to repair your muscles and build them up stronger than ever. For this, protein is generally the best option; if the thought of grilling up a steak after a long ride in the country sets your stomach on edge, settle for leaner meats like chicken and fish to get your protein fix. Cherry juice is often lauded as the drink of choice for bikers, as it is both an anti-inflammatory (reduces swelling) and an antioxidant (which helps to counter the damaging effects of free radicals to recovery).


Ultimately, your body repairs itself best when it's shut down, so getting plenty of rest the night before and after you bike goes a long way towards helping prevent aches and pains. Ensure that your mattress and pillow are both comfortable and supportive in order to get the most out of your sleep time as possible.

For more information, talk to a professional like Regional Pain Care.