Taking care of your vision should be at the top of your priority list. If you want to enjoy good eyesight, it's essential to visit your optometrist. Fortunately, getting an eye exam is typically a painless procedure and can give you information about the state of your eyesight. However, you don't want to arrive at your appointment unprepared, and knowing what you'll need beforehand can be helpful. 1. List of medications

If you are seeking natural ways to prevent pregnancy, the good news is that your body gives you clues every month about when you are ovulating and should avoid sexual intercourse. If for health or personal reasons you do not wish to take traditional forms of birth control, then here are three of the best clues your body gives you to help you avoid pregnancy. 1. Saliva Changes When you are about to ovulate, there is an increase in the amount of estrogen in your body and this causes an increase in the salinity of your saliva.

Unless you've dealt with severe acne or psoriasis throughout your life, you may not think it's necessary to see a dermatologist.  You may associate these professionals strictly with helping people who can't seem to achieve clear skin no matter how hard they try.  However, even if you've never experienced a serious skin-related issue, it still may be in your best interest to make an appointment with a dermatologist.  Use this information to learn more about why the dermatologist should be next on your list for a visit.

Epidurals have a strange reputation. On one hand, they're seen as symptoms of an overeager medical establishment ready to pump everyone full of chemicals and remove the natural part of childbirth. On the other hand, they're still very common and definitely save women from a world of literal hurt by removing much of the pain involved in childbirth. If you're starting to become more certain that you want an epidural, there are some issues you need to know about and discuss with your doctor.

When it comes to planning for the future, death is not usually on the mind of many people. Often, things like retirement and saving for medical expenses are on the forefront of many people's minds. However, it may be a good idea to also consider those final expenses when preparing for the future. What many people are unsure of is exactly how much they need to save in order to have their funeral costs covered.

When you were a teenager fighting with pimples, you may have held on to one hope: that aging would clear up your skin. For a while, your skin probably was clear and nearly perfect. Unfortunately, you may be one of the millions of adults who suffer from some sort of facial skin issue long after you've left adolescence behind. Nothing seems more unfair than having a pimple develop on top of a wrinkle, but you do not need to despair.

Fertility issues can negatively impact a relationship and lead to a host of problems. If you and your partner are experiencing emotional problems related to infertility, it is important that you work together to overcome those issues. Here are some ways you and your partner can work together to cope with infertility-related emotions. Maintain Communication One of the biggest mistakes you and your partner could make at this time is to stop communicating with each other.

If you have a constant ache in your lower back, you may only need to look down at your feet to see the cause. If you have flat feet, your legs and hips may be slightly out of alignment, putting stress on the lower back muscles. Here is how the little arch in your foot makes such a big difference in your body's alignment and what can be done to get rid of your back pain.

When you're having difficulties seeing, it's usually time to make an appointment for an eye exam. If this will be your first trip to the eye doctor, you may be a little apprehensive about what is to come. Learning about the process ahead of time may help relieve some of the anxiety that you may feel. Here is a summary about what you will do when you see an eye doctor for the first time.